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Took Hellsite entirely off my phone, along with reddit and a few other things. Left Telegram on; chatting isn't exactly the same kind of rapid feedback dopamine kick for my ADHD that flicking through comments and scrolling on hellsite is. Or even here sometimes. Logged out of here on my phone too for now.

I've been unable to focus at work with any degree of seriousness, and it's showing bad now as things've stacked up. I can't keep doing that.

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